13
Jan
Drinks, Screens, and Sleep
I have a dear friend - let's call him Miguel – who rarely catches a good night’s sleep. Initially, he is unable to fall asleep at a decent time, and once he does, he often wakes up in the middle of the night. When he finally dozes off, it’s time to w...
View More30
Dec
Your New Year’s ENT Resolution List
Health Resolutions to Have This New YearsNew Year, New YOU. We've made an easy 2021 ENT resolution list to keep you healthy this upcoming year. It’s that time of year again! Time for you to make your New Year’s resolutions. Feel free to include the usual: lose...
View More28
Dec
Earwax & Ear Health: 3 Reasons to Put That Q-Tip Down
Originally posted on Houstonmethodist. org by Katie McCullum. For the sake of our ear health, it's time to talk about those Q-Tips that so many of us shove into our ears every day under the guise of personal hygiene. Once you start this oddly satisfying little habit, it&rsqu...
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Dec
The Modern Day Earache
Here are the signs and what you can do about it. Have you noticed that remote work is wreaking havoc on your ear health? When the quarantine hit, we were warned about a few challenges that may follow: depression, isolation, boredom, a shortage of toilet paper. I was prepare...
View More20
Dec
If your food smells like this, you might have COVID-19
Originally posted on bgr. com by Chris Smith. The only way to tell COVID-19 apart from the flu or a cold with certainty is to take a coronavirus test. That's because most of the symptoms from a novel coronavirus infection are also encountered in other illnesses, even the mor...
View More18
Dec
10 Ways to Sleep Better All Winter Long
Originally posted on Health. com by Amanda MacMillan. Getting a good night's sleep in the middle of winter may seem like it should be no problem. After all, it’s the season of long nights, cozy blankets, hibernation, and snuggling up by the fire. But for all the same r...
View More18
Dec
You May Have Sleep Apnea If…
It's not just snoring. See the other risk factors that could indicate you suffer from sleep apnea. If you’re a regular, you may recall my father’s journey with the sleep monitoring app, WatchPat. He thought he was doing me a favor, but in the end, my dad found o...
View More09
Dec
Self-Confidence During a Pandemic
If you're working remotely, this is probably the most time you’ve ever spent looking at yourself. I spend 4-5 hours a day staring at myself via Zoom. I have picked apart my hairstyle, makeup application, lighting, clothing, and how I hold my head. (Revelation: Don&rsq...
View More09
Dec
Too Young for Hearing Loss?
I'm a Gen Xer; therefore, most of my friends are also Gen Xers. We’re no spring chickens, but we’re also not on Medicare yet. Sure, our eyes don’t work as well as they used to, and our metabolisms have slowed down for quite some time, but for the most part...
View More07
Dec
Hearing Loss Linked to Dementia
by Katherine Griffin, Katherine Bouton, AARPIt really doesn't seem fair: Hearing loss, a troublesome fact of life for more than 48 million Americans, according to the Hearing Loss Association of America, may increase the risk of cognitive problems and even dementia. By the...
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