Our Clinical Perspective Sleep Category Page 4

Dec

an image of a woman sitting on the bed in the dark on her phone

Drinks, Screens, and Sleep

I have a dear friend - let's call him Miguel – who rarely catches a good night’s sleep. Initially, he is unable to fall asleep at a decent time, and once he does, he often wakes up in the middle of the night. When he finally dozes off, it’s time to w...

Dec

a woman sleeping in a peach colored shirt

10 Ways to Sleep Better All Winter Long

Originally posted on Health.com by Amanda MacMillan.Getting a good night's sleep in the middle of winter may seem like it should be no problem. After all, it’s the season of long nights, cozy blankets, hibernation, and snuggling up by the fire. But for all the same r...

Dec

a man sleeping in his bed with a bedside lamp

You May Have Sleep Apnea If…

It's not just snoring.See the other risk factors that could indicate you suffer from sleep apnea.If you’re a regular, you may recall my father’s journey with the sleep monitoring app, WatchPat. He thought he was doing me a favor, but in the end, my dad found o...

Dec

an image of a young woman sleeping in bed with an eye mask

Should You Try Sleep Monitoring

If there is one thing my family loves to do, it's sleep. We’re a family of resters, so if anything gets in between us and our precious downtime, we want answers.Members of my family, me included, have suffered from a few nighttime ailments: snoring, insomnia, waking...

Dec

an image of a woman washing her sleep apnea tube

Can Your CPAP Mask Make You Sick?

Originally posted on VeryWell by Brandon Peters, MDWhen you're just starting to use a continuous positive airway pressure (CPAP) machine to treat sleep apnea, it’s common to worry about the risk of infection from the device. There is a potential risk of infection, in...

Dec

an image of a young girl yawning on the top of a boat

Non-Snorers Need Love Too

Snoring indeed harms the snorer's health, but what about the non-snorer? I’ve always felt that snoring was a cruel joke to those of us who don’t snore. It can be a household affliction. What is a non-snorer supposed to do with a loud loved one?The truth is, the...

Dec

an image of a woman falling asleep with her phone beside her

11 Sleep Mistakes You’re Probably Making — and How to Fix Them

Are You Getting Good Sleep?Many health conscious folks have a strong awareness and commitment to the relationships between nutrition, exercise and health, but what we often overlook is sleep! Without proper sleep, all those efforts may be getting thwarted and you may not even kn...

Dec

Awake and frustrated woman next to man deeply sleeping next to her.

Dealing With A Snorer

Being stuck at home with family and housemates can be a huge drag. Little annoyances can turn into blowouts faster than usual. Our patience is wearing thin, and who can blame us? Are humans supposed to be in such close quarters with the same people day-in and day-out? Even our ea...

Dec

Woman in bed frustrated and trying to sleep next to man sleeping soundly.

Welcome to Express Sleep

Do you wake up tired after a full night's sleep? Does your bedmate complain about your noisy sleeping habits? Do you suffer from bouts of insomnia, nightmares, and snoring? If so, it’s time to figure out what’s happening while you’re sawing the Zs.Welcome...

Dec

Bedtime Rituals for Better Sleep

I love to sleep. I do. When I snuggle myself into my well-curated bed, I often think, “Sleep is the best gift given to humanity.” So yeah, I'm a fan.I am also one of those blessed people who fall asleep as soon as the head hits the pillow. Don’t be jealou...

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