The Pitfalls of Dating

Posted January 23, 2020

If you’re a singleton, like me, you know all about the pitfalls of modern dating. For example, bars are now places one frequents to sit in a quiet corner with friends. There is no co-mingling. How antiquated! If you want to get your flirt on, take it to the app store like everyone else.  Then, of course, ...

MLK Inspiration

Posted January 21, 2020

While perusing the internet this holiday, I stumbled upon a plethora of inspirational quotes from Dr. Martin Luther King Jr. The Civil Rights activist was not only a dynamic orator, but he was also a gripping writer.  Dr. King once said, "Life's most persistent and urgent question is, 'What are you doing for ...

The Year You End Your Heartburn/Acid Reflux

Posted January 9, 2020

Do you sometimes feel a burning sensation in your throat or chest? Perhaps you’re suffering from a sore throat from regurgitating food from a previous meal? If so, there’s a good chance you have heartburn or gastroesophageal reflux disease (GERD). GERD occurs when stomach acid flows back into the esophagus - the ...

A Healthy Resolution

Posted January 3, 2020

Here we are again! A new year, and as many like to say, a new you. According to society, January is the time to start new resolutions. We’ve probably been through them all: work out more, eat right, spend more time with the family… And for whatever reason, these promises to ourselves seem to lose their momentum ...