Stress in the Age of Lockdown

Posted May 22, 2020

Who knew that eliminating most of our daily distractions would result in so much stress? Most of us no longer have a morning/afternoon commute and those that do encounter less traffic. Work wardrobes are obsolete. We’re saving money on entertainment and gas. The world is encouraging all of us to take this time to ...

Cinco de Mayo en Casa

Posted May 5, 2020

Holy guacamole, it’s Cinco de Mayo! You know the drill: margaritas, queso, tacos, laughter. Texans love their Mexican food and socializing. However, this Cinco de Mayo is different. Instead of high-tailing it to your nearest and dearest Mexican food establishment, this year’s consumption holiday must be celebrated ...

Breath Your Way to Better Sleep

Posted April 29, 2020

What would you say if I were to tell you that there is a free and effective way to help you get a better night’s sleep? No prescription is needed, and its side effects are reduced stress, anxiety control, and even happiness. It seems unfathomable, but it isn’t. Just sit back, take a deep breath in and exhale on an ...

Wherefore Art Thou Sleep?

Posted April 3, 2020

Sleep. It’s so important to a human’s physical and mental health. But for some people, sleep is an elusive beast. Why are some capable of falling asleep as soon as their heads hit the pillow while others stare at the ceiling, praying for the REMs to begin? How can some people sleep the whole night through while ...